Parental Personal Time

This morning, we were discussing our health and how we can care for our bodies to promote our wellness. The children all had wonderful suggestions and comments. I shared with them the basic expectations of hand washing (running water as well as creating friction with the hands), drinking plenty of water (we noticed that if running water could help "wash" the germs off the outside, that maybe drinking plenty of water could help the germs move through the inside), eating fruits and veggies (protein and carbs too), and sleep…